Everyone wants to be physically healthy. You want to be mentally healthy as well. Think about it. Don’t you? The true measure of “mental fitness” is how optimistic you are about yourself and your life. In this newsletter, you learn how to control your thinking in very specific ways so that you feel terrific about yourself and your situation, no matter what happens.
Control Your Reactions and Responses
There are three basic differences in the reactions of optimists and
pessimists. The first difference is that the optimist sees a setback as
temporary, while the pessimist sees it as permanent. 