Hypnosis - does it really work?

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At last, it's official. Hypnotism really does work - and it has an impact on the brain which can be measured scientifically, according to one of America's leading psychiatrists.
David Spiegel, from Stanford University, told the prestigious American Association for the Advancement of Science that he had scanned the brains of volunteers who were told they were looking at coloured objects when, in fact, they were black and white.
A scan showing areas of the brain used to register colour highlighted increased blood flow, indicating that the volunteers genuinely 'saw' colours, as they had been told they would.
'This is scientific evidence that something happens in the brain when people are hypnotised that doesn't happen ordinarily,' Mr Spiegel told delegates.

3 Simple Sure-fire Tips to Make 2013 Your Best Year Yet

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These tips may seem so simple, so ordinary that your first response may be to say something like  "Get real, tell me something ground-breaking and Earth-shattering that's really going to make a difference!"

And then when I tell you that each of these three tips has been backed by neuroscience research to show that they make a positive difference to how your brain works, and lead to improvements in happiness, self esteem and confidence you may still not believe that they can really make a difference. We do not have time or space here to go over the research but if you are interested go to the PraxisNow web site and look at the posts of Mark Waldman whose work I freely acknowledge as the inspiration for this post.

So what are these three tips?

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