How to stop struggling and finally lose weight!

Learn how to resist those pesky fridge magnets HERE

If you are reading this you will be acutely aware how being overweight saps self confidence.  In fact it is even worse, because having low self esteem means you are more likely to overeat and become obese, so you're trapped in a vicious circle. The only winners are the owners of the multi-billion dollar weight loss industry, set to gross (ouch!) $361 billions in the USA alone by 2017, according to the Wall Street Journal. 

These $ billions  of profit are only possible because everybody fails, fails and fails again to lose weight and keep it off. They spend

• $ millions on useless supplements
• $ millions on gym memberships and exercise systems
• $ millions on diet plans
• $ millions on "diet foods"

Sound familiar?

The real answer lies in the mind, in Building a New Relationship with food and exercise.

How to Feel Confident: Part 3: Practice, Practice, Practice

Click HERE for Resources to Build Your Practice in Self Confidence

1. Do something you're good at. And yes, you're good at something. Even if it's cleaning toilets, you're good at it. And you know it! When we do things we're good at, we feel a sense of pride and accomplishment. Confidence stems from there. And not only do it, but do it often. It'll remind you how awesome you are.
   • Being good at something, mastering a skill, gives us personality, gives us something to talk about, and makes us interesting in addition to giving us a sense of fulfillment. And did we mention doing things we're good at is fun? So what are you waiting for? Take a little me time and go do your thing.
2. Talk to everyone. Part of lacking confidence comes from not really understanding people. To get around this, talk to everyone. Even if it's just a remark about the bus, talk to everyone. Here's what you'll probably learn: 

How to Feel Confident: Part 2 Working from the Outside In

Awesome Self Confidence resources available HERE

1. Dress sharp. How would you feel if you walked into Chez Moi in your penguin pajamas with a serious case of bedhead? Probably pretty self-conscious and awkward. Now how would you feel if you walked into the same place dressed in your Sunday best? Though the clothes don't make the (wo)man, they can make him/her feel like a million bucks.
   • It's a lot easier to feel good about ourselves when we think we look good. So take a shower, do your hair, wear clean clothes, and spray something on that makes all the boys come to the yard. Don't feel the need to bust out the prom attire, but do put a little effort in to feel put together.
   
   
2. Be aware of your posture. Find a room or an area full of people. 9 times out of 10 you're going to call the unconfident people based on how they're a little slouched over or how they're looking down. In fact, just mimicking them can put you in a more unconfident mood. So don't do it! Keep your chin up, your shoulders back, and walk like you own the joint. You're on public sidewalk most of the time anyway.
3. Work out. When we work out, we look better. When we look better, we feel better. But then there's also that working out releases endorphins, makes us feel productive, gives us energy, and basically just puts a pep in our step. And, oh yeah, it makes us healthy and live longer and stuff.
   • You don't have to be a marathon runner to reap the benefits of exercise. 30 minutes a day (even broken up into smaller chunks) is all you need to hop on the health train.
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4. Wear color. There's a reason we wear black when we mourn: it reflects our mood. Humans have a huge association with color. If you're feeling a little down, throw on something bright. The little spike in pizzazz could be all your confidence needs.
   Click HERE for more self confidence resources and tips 
   
   
   Article source http://www.wikihow.com/Feel-Confident
   
   
   
   

How to Feel Confident

“Most people walk through the world in a trance of disempowerment"    Dr. Milton H. Erickson
Click HERE to find confidence resources for every situation 

                 You might have already read and learned how to be confident, but what if you still don't feel all that confident? Sometimes it takes your emotions a little bit of time to catch up with your behaviors, but you can help to move the process along. Perhaps all you really need is some working out and dressing up to feel better, or maybe you can start with thinking positively and smiling more often. In any case, feeling confident is definitely a continuous process that, when achieved, will improve your quality of life immensely.     

         

Part 1 of 3: Tricking Your Brain

1  Think positively. When it comes down to it, reality is perception. If you feel confident, you are. If life is falling apart around you but you don't notice, it's not really falling apart, now is it? So get on thinking those happier thoughts! You're not deluding yourself one way or another -- don't worry that you're being silly for thinking positively -- you're just taking control.

Stress Management - Foods to Help Lower Stress Hormone Levels

Learn more about how to relieve stress HERE

By Nonito Guntan 

Stress is inevitable in life and as such, one's goal should not be stress-free living but how to successfully manage stress. By itself, stress won't make an individual ill, but the way of coping with it will. The practical objective, therefore, should be how to execute an effective stress management strategies in order to minimize and alleviate the negative effects of stress in our daily lives. Different means are on hand to effectively mitigate the toll that stress exerts on one's overall health, and one effective means is by eating healthy, going for a diet that feature foods that help in lowering stress hormone levels such as cortisol.

7 Public Speaking Survival Tips

Cure your fear of public speaking Now at HypnosisDownloads.com

I used to be terrified of public speaking - now it's natural and fun.
Dry mouth, fast heart, sweaty palms, blank mind - yeah I've been there! It's easy to fear public speaking. But I was never just content with overcoming fear. I wanted to be a great speaker. What I needed was a way of calming down and applying simple techniques and strategies to talk like a pro.
When I'd learned to relax (more of that later) I learned and applied the following four steps.

1. Reassure your audience - they need to know you know your stuff and you are human!
2. Hook them by being interesting and relevant. Tell them why what you are saying is relevant to them.
3. Inspire them by giving them information and ways of seeing that are new and applicable.
4. Leave them on a high by telling a story them encapsulates your central message.

How do you become confident enough to apply the four steps?
Here's some tips some of which are practical some of which are to do with the way you think about your public presentations and also how you can start to change the way you feel about them.

Improve your self confidence in 15 minutes

Boost your confidence now at HypnosisDownloads.com

I used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally had to learn confidence until it became a natural part of me. I can tell you relaxed optimistic confidence is just, well so much more fun.

Here I'll tell you about the things that made the most difference to my confidence levels...

How to increase your confidence - Expert tips to jump-start your self-esteem

 Learn how to get Massive Confidence HERE!

For many, being confident can be a struggle. According to life coach and author Jim Fannin, the amount of people who are suffering from low self-esteem is rising at an alarming rate.
"In all my 60-plus years, I've never seen more stress, worry, despair, anguish — it's just magnified," said Fannin, author of the book, "The Pebble in the Shoe, 5 Steps to a Simple and Confident Life."

Fannin said confidence dissolves when we worry too much about the future, dwell on the past, or judge ourselves and others.
"After listening to one of my clients and being around him, I told him if, 'I talked to you the way you talk to you, you'd fire me already!'" he said. "People today are judging themselves, judging other people, comparing themselves to neighbors, friends, co-workers, team members. It won't lead to a confident life."
Here are Fannin's tips to increase confidence:

Positive self talk can help you win the race--or the day

Manage your mental chatter, before it manages you

Published by Polly Campbell

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What are your inner voices saying? You know, the ones. Some days they sound like the paternal Obi-Wan Kenobi booming: "You Can Do It." Other days the self talk takes on the tone of a whiny child: "I can't. It's too hard. I'm not good enough."

No matter which tone they take, those inner voices talk incessantly. And we should be paying attention, because what we say to ourselves has a direct impact on our success - or failure. Plenty of research indicates positive self talk creates positive results. Now an analysis of 32 different studies of self talk in sports, indicates that the specific words we use when talking to ourselves also play a role in how well we perform.

Positive self talk usually consists of words or brief phrases which inspire, motivate, or remind us to focus and keep moving. Phrases like, "Keep your head down," "Let's go now," "Breathe," help us focus our attention and trigger the ideal (hopefully) response and action for the task at hand.

Assertiveness and Self-confidence

How to help build, boost, and develop self-confidence and assertiveness

Building self-confidence and assertiveness is probably a lot easier than you think. 'Non-assertive' people (in other words 'normal people') do not generally want to transform into being excessively dominant people. When most people talk about wanting to be more assertive, what they usually really mean is:

• 'How can I become more able to resist the pressure and dominance of excessively dominant people?'
• 'How can I stand up to bullies (or one bully in particular)?'
• And also, 'How can I exert a little more control in situations that are important to me?'

Super Confidence: Simple Steps to Build Self-Assurance

By

consultesh

 

 

 

 

 

 

This is one book that every women should read. The content is easy to read and hard to put down. The author recommends reading each chapter and digesting the information then trying out her exercises before moving onto the next chapter.

 I know it's easy to think that after reading one scenario that we are familiar with we don't need to try out the recommendations, but I think it's worthwhile doing them. Anyone who is uncertain about where their future is going should read this book.

 We live in a world where bullying is second nature to a lot of people and the guidance given in this book is mind-blowing. Even if you feel that you are already a confident person this book is a worthwhile read because confident people don't always realise that sometimes they are in fact over-confident and this can be a really negative quality in a person. Happy reading.

 http://www.amazon.co.uk/review/R19D0XYUHOQHWT/ref=cm_cr_pr_viewpnt#R19D0XYUHOQHWT

The Kim Kardashian Effect - Why Being Overly Confident Pays Off

We all know one in the office. She waltzes in to the staff meeting, seemingly unperturbed about arriving several minutes late.  With her stately gait and regal posture, you’d think she was the Queen of Sheba. And yet again – by the end of the meeting, she has the CEO mesmerized – even though you’d end up doing just as hard work and she’ll garner all the praise and that prized promotion.
How does she do it?

According to psychologists at the University of Berkley in California, those who are overly confident and masters at self-promotion tend to trump those who simply get by on hard work alone. This means they are often promoted over those who may be more competent than themselves, as their bosses mistake their confidence for real talent.

But here’s the caveat. Whilst being overly confident can get you ahead, you do need to back it up. Case in point: the current star of reality television, Kim Kardashian who has amassed a multi-million dollar fortune simply by having no shame in her game. While she may be gifted in the art of self-promotion, her success is further solidified by hard graft.

Finding the Confidence to Win

Andy Murray recently overcame a career of near misses to win the U.S. Open, and a lot has been made of the mindset he needed to do it. Prior to his U.S. Open championship, Murray lost in four major tournament finals without a single win. His talent has never been in question, but his ability to embrace championship pressure was suspect. While the biggest predictor of confidence is previous achievement, how do you attack a problem confidently when you’ve continually failed in the past?  This belief in unproven possibility is fundamental to turning failure into triumph, and Murray’s journey offers precious insights.

How To Be The Most Confident Person In The World

 “Hi, how do you keep enough belief in yourself to be self-confident? Sometimes I find myself filled with so much self-doubt that it becomes crippling.” – Mike

Today I will be covering the topic of self confidence, triggered by the above question a reader sent me earlier this month. I thought that this will be a topic that will be very beneficial to everyone since building self confidence is a goal which many people have.

Are You Self-Confident?

Self-confidence refers to assuredness in your own worth, abilities and power, regardless of the situation you are in. Someone who is self confident has a strong sense of belief and certainty in himself/herself. He/she exudes calmness, composure and is self-aware.
Self-confidence is often linked with possessing of certain knowledge, skillsets or abilities, whether it is acquired or innate. While having aptitude in a particular area can help bolster your self-worth, it is not a necessary prerequisite for self confidence. Someone with absolutely no competency in something can still be self-confident. We will discuss this in detail in the later half of the article.

Confidence is Knowing and Going

“The greatest barrier to success is the fear of failure.” — Sven Goran Eriksson

What is confidence?  This is a great question to ask because confidence is a precursor to getting results.
When one of my mentees asked me how to improve their confidence, I realized I needed to get a better handle on what exactly it is.  It’s one thing to have it,  another to know how to help others cultivate it.
In my experience, confidence comes from having a belief that you’ll figure it out or find a way. The pitfall is to base your confidence only on your competence.  The problem is that you don’t yet have competence in new areas. I think the most powerful vehicle for confidence comes from within, when it’s a mission or a vision that compels you to march on no matter what. 
In Overachievement: The New Model for Exceptional Performance, John Eliot, Ph. D. writes about what confidence is and what confidence is not.

Key Take Aways

Here are my key take aways:

• Confidence is knowing and going.   Use your mission or vision to build your confidence

Five Keys to Gaining Absolute Self-Confidence

By Robert Choat

True self-confidence comes from belief in oneself and through action that proves the belief. Today, based on what I've found out about self-confidence, I am able to do things that at one time I didn't think I would ever do or could do. Now I feel like I can conquer the world! Let me take to you back to my childhood and give you an insight into the "old me."

When I was a child, both my father and my teachers thought I was "dumb and stupid." In their minds they thought that I was mentally retarded and an IQ test "proved to them" that I was. Though, such tests do not take into account stress from outside factors that contribute to a lower score. And when you add in the fact that I stuttered, it only made my so-called "dumbness" worse and led to my self-confidence to drop even further at that time.

And yet, doing things that proved otherwise was key for me getting to a higher level of confidence.

The Secret to Instant Self-Confidence

By Henri Junttila

“Happiness is not something ready made. It comes from your own actions.” ~Dalai Lama
Self-confidence is an interesting concept.
You see, we all have ways of feeling good, bad, low, light, and peaceful. We all have triggers that tell us when to experience these states.
The really interesting part is that you can challenge how you respond to those triggers and change the strategies you use.
There have been countless times in my life where I haven’t felt absolutely confident.
For example, I used to be very shy around people. I just didn’t believe I had anything to say, so I used to freeze. I was afraid of saying the wrong thing at the wrong time to the wrong people.
It felt safer to be quiet, but after awhile it got really boring—and when someone is really bored, they’re often in fear because they’ve put so many restrictions on themselves.
What helped me work through the fear and start being me was tapping into a feeling of confidence, or sometimes just another positive feeling.

Build confidence instantly - an audio gift from Brian Tracy

Dear Friend,
Did you know that the greatest obstacle to success in adult life is the fear of failure?
Taken to its extreme, we become totally pre-occupied with not making a mistake and seeking security above all other considerations.
The experience of the fear of failure is in the words of “I can’t.” We feel it in the front of the body, starting at the solar plexus and moving up to the rapid beating of the heart, rapid breathing and a tight throat.
The second major fear that interferes with performance is the fear of rejection. We learn this when our parents make their love conditional upon our behavior. If we do what pleases them, they give us love and approval. If we do something they don’t like, they withdraw their love and approval-which we interpret as rejection.
I’ve created a special gift for you to help you build unshakeable self-esteem, overcome fear, and achieve everything you’ve ever dreamt of with confidence.
But first, I want to share with you why certain people behave in certain ways.

Self-Confidence: 7 Lies You Need to Stop Telling Yourself

By Farnoosh Brock

“Be honest with yourself, and you will find the motivation to do what you advise others to do.” ~Vince Poscente
What if you could only tell—and more importantly, only believe—the truth? Not the half-truth, the white lies, or the other grey in between, but the pure, beautiful, and unadulterated truth.
If I had to pick one super power, it would be to know the liars from the truth-tellers. I would walk around in public places, eavesdrop on conversations, and know immediately if someone is lying or being honest.
I would go to social events and exercise my super power by posing my burning questions to friends and strangers alike. I would sit in the courtrooms of the world, and know instantly if the victim is lying or telling the truth. How fascinating, how disconcerting, how shocking it would all be!
Most of all, though, I would use my super power to listen to the voices that I hear in my own head, from the loud inner critic, the large ego full of opinions, and the years of social conditioning and upbringing; and I would be able to tell, without a shadow of a doubt, the lies from the truths. Oh yes!
I grew up in Tehran, and witnessed not only the horrible 1979 Iranian revolution but also the terrible war that ensued between Iran and Iraq. Even though I was very small, I remember the horror, the bombings, the sirens, and the oppression.
Mostly, I remember the way our teachers would brainwash our small little minds and fill it with the new regime’s lies. I remember that our families needed to play it safe while still helping us draw some faint distinction between those lies and the truth.
I moved to America when I was 15 years old, and today, even though I know the difference between a lie and the beautiful truth, some days the inner critic returns and insists on the lie.
But I don’t think I am alone. We tell ourselves lies, half-truths, and anything but the pure truth every day.

How to Build Self Confidence: 6 Essential and Timeless Tips

“Never bend your head. Always hold it high. Look the world straight in the face.”
Helen Keller

“Whatever we expect with confidence becomes our own self-fulfilling prophecy.”
Brian Tracy

“Confidence is courage at ease.”
Daniel Maher

I believe that one of the most common wishes is simply to feel more confident in various situations in life.
But how?
Confident friends may say: “Well, just be confident, man!”. However, to a person that doesn’t feel that confident this piece of advice may not be very helpful. At all.
There are however some time-tested and timeless advice. And in this article I’ll explore some of those tips.
Now, I hope you will find something useful in this article to help you improve and maintain your own levels of confidence.
1. Take action. Get it done.

“Having once decided to achieve a certain task, achieve it at all costs of tedium and distaste. The gain in self-confidence of having accomplished a tiresome labor is immense.” Thomas A. Bennett