Be an Optimist at All Times

Learn How to be an Optimist by clicking HERE!

Everyone wants to be physically healthy. You want to be mentally healthy as well. Think about it. Don’t you? The true measure of “mental fitness” is how optimistic you are about yourself and your life. In this newsletter, you learn how to control your thinking in very specific ways so that you feel terrific about yourself and your situation, no matter what happens.

Control Your Reactions and Responses

There are three basic differences in the reactions of optimists and pessimists. The first difference is that the optimist sees a setback as temporary, while the pessimist sees it as permanent.

The Confidence Gap

A wonderful book.

By 

Ronald Spiers 

The confidence gap is a brilliant new book by Dr. Russ Harris that in my opinion has really hit the nail on the head with how true confidence works and can be achieved. It explains clearly how with a little hard work and perseverance we can learn to understand ourselves better and achieve things we were previously terrified of. 

Everything Counts - The Law of Accumulation

One of the greatest success principles of all is called the Law of Accumulation. This law says that everything great and worthwhile in human life is an accumulation of hundreds and sometimes thousands of tiny efforts and sacrifices that nobody ever sees or appreciates.

This law says that everything accumulates over time and that you have to put in many, many, many tiny efforts that nobody sees or appreciates before you achieve anything worthwhile. It's like a snowball. A snowball starts very small, but it grows as it adds millions and millions of tiny snowflakes and continues to grow as it gathers momentum.

Learn What You Need to Learn

There are three areas where the law of accumulation is important. The first is in the area of knowledge. Your body of knowledge is a result of hundreds, perhaps thousands, of small pieces of information.

Positive self talk can help you win the race--or the day

Manage your mental chatter, before it manages you

Published by Polly Campbell

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What are your inner voices saying? You know, the ones. Some days they sound like the paternal Obi-Wan Kenobi booming: "You Can Do It." Other days the self talk takes on the tone of a whiny child: "I can't. It's too hard. I'm not good enough."

No matter which tone they take, those inner voices talk incessantly. And we should be paying attention, because what we say to ourselves has a direct impact on our success - or failure. Plenty of research indicates positive self talk creates positive results. Now an analysis of 32 different studies of self talk in sports, indicates that the specific words we use when talking to ourselves also play a role in how well we perform.

Positive self talk usually consists of words or brief phrases which inspire, motivate, or remind us to focus and keep moving. Phrases like, "Keep your head down," "Let's go now," "Breathe," help us focus our attention and trigger the ideal (hopefully) response and action for the task at hand.

Assertiveness and Self-confidence

How to help build, boost, and develop self-confidence and assertiveness

Building self-confidence and assertiveness is probably a lot easier than you think. 'Non-assertive' people (in other words 'normal people') do not generally want to transform into being excessively dominant people. When most people talk about wanting to be more assertive, what they usually really mean is:

• 'How can I become more able to resist the pressure and dominance of excessively dominant people?'
• 'How can I stand up to bullies (or one bully in particular)?'
• And also, 'How can I exert a little more control in situations that are important to me?'

9 Ways to Cope When Bad Things Happen

By Celestine Chua

“We all have problems. The way we solve them is what makes us different.” ~Unknown
Have you ever experienced times when you go through just one bad thing after another? When it seems like the world is out to get you? When things go wrong no matter what you do?
You are not alone. Bad things happen to all of us too, including me. I experienced a small set back recently which I want to share with you.

Anyone Can Do It: My Story - by Duncan Bannatyne

After reading this, you really believe you can do it!,

By 

Tony Gough

This review is from: Anyone Can Do It: My Story 

If like me you are an avid viewer of `The Dragons Den', you will have already had a glimpse of the personality of Duncan Bannatyne. From the inability to hide a mischievous grin when faced with a weird and wonderful contestant or idea (and in some cases both!), to getting seriously involved in negotiations on an idea he thinks could work, you get a hint as to why he is successful, he enjoys what he does and he seems to enjoy life.